Pelvic Mobilization with Birth Ball: Exercises for a Smooth Labor

Comment ‘BALL’ ⬇️and I will send you the full length video of this routine so that you can follow along with me at home. It only takes 15 minutes! These exercises can be done at any stage of your pregnancy to help open and mobilize your pelvis and the surrounding muscles as you approach birth. A birth ball is an amazing tool to use during pregnancy and into your labor. Most hospitals provide a birth ball but check with your provider if you plan to use one! Getting familiar and comfortable with movements on your birth ball during pregnancy can help to sup… Video by YouTube channel.