Pelvic Floor Lengthening Routine for a Smooth Birth - 10 Minute Prenatal Routine

Drop ‘BIRTH’ below 👇🏼 and I will send you the full length video for this routine so that you can follow along with me. It’s only 10 minutes and you don’t need any equipment. The recommendation is to start pelvic floor lengthening around 34+ weeks of pregnancy but it’s never too late or too early to begin Mama! 👉🏼Try to inhale deeply, filling your ribcage with air and visualise your pelvic floor lengthening, descending and elongating with every inhale. Passively exhale and let all the air out of your body. Try these movements daily for around 1 minute… Video by YouTube channel.