SAVE these 6 exercises for your Tailbone Pain During Pregnancy

SAVE these 6 exercises for your Tailbone Pain During Pregnancy. Experiencing that nagging tailbone pain? Let’s break it down and work on releasing the posterior pelvic floor muscles—the ones that connect your tailbone to your pubic bone, sit bones, and pelvis. These muscles play a big role in your comfort during pregnancy! Try This Tennis Ball Release: 1️⃣ Place a tennis ball between your sit bone and bum. 2️⃣ Sit on it and: • Sink into the ball to release tight spots. • Move into gentle pelvic tilts (forward and backward). • Shift side to side to target… Video by YouTube channel.