Pregnancy Mobility Routine to Relieve Back, Pelvis, and Hip Pain | Full Body Stretch for Mamas

SAVE this routine which targets multiple muscles groups to release muscle tightness in your back, adductors, hip flexors, quads, glutes, hips and hamstrings 🤤 Working on both active and passive mobility can significantly improve back and pelvis pain during pregnancy and into your postpartum period. 👉🏼You can do this routine at any stage of your pregnancy. Working on each exercise for around 1 minute (don’t forget to do both sides!) ✨Glute Sit Backs ✨Half Kneeling Adductor Dips ✨90/90 Extensions ✨Frog Rocks + Internal Rotation ✨90/90 to Butterfly… Video by YouTube channel.