Sciatic Nerve Pain during pregnancy?

Sciatic Nerve Pain during pregnancy? 😫 Your sciatic nerve runs from your lower back, through your pelvis, and down your leg. When it gets compressed, it can cause pain, numbness, or tingling in your back, glutes, and down to your foot. This often happens because of the extra weight, changes in posture, and your body working hard to stabilize the pelvis during pregnancy. But here’s the good news! You can reduce this pain by: 1. Releasing tight muscles in your glutes and hips ✔️Figure 4 stretch ✔️Piriformis Pullbacks ✔️ Cat Cow 2. Gently mobilizing the ne… Video by YouTube channel.