Thoracic Spine Mobility Routine for Pregnancy | Relieve Lower Back Pain and Improve Posture

👇🏼Drop ‘SPINE’ below and I will send you a full length video to help reduce lower back pain during pregnancy. The thoracic spine makes up the middle portion of the spine consisting of 12 vertebrae and is responsible for most of our spinal rotation. The thoracic spine moves in all planes of motion including side-bending, rotation, extension, and flexion. The ribs as well as various muscles attach to the thoracic spine providing stability for our back. Mobility in our thoracic spine is essential when it comes to having proper function of the back, neck,… Video by YouTube channel.