Labor Prep with a Birth Ball: 5 Essential Exercises for a Smooth Delivery

Comment ‘BIRTH BALL’ below and I’ll send you a full length video labor prep routine with a birth ball you can follow along with at home. Why Use a Birth Ball? 🥎 👉🏼It helps release pelvic structures to prepare for birth. 👉🏼It’s your secret weapon for laboring comfort. 👉🏼Learning how to use it during pregnancy makes it easier to leverage its benefits during labor and delivery! Try these exercises for 1 minute each, don’t forget to do both sides! Tip: Make sure your birth ball fits you and your body. 1️⃣ Seated Pelvic Tilts: * Roll your pelvis forwar… Video by YouTube channel.