Pelvic Floor Birth Prep: Strength & Mobility Routine for a Smoother Labor

📌SAVE this birth prep flow for your bedtime routine or SEND to a pregnant friend who is preparing for birth! Preparing your pelvic floor for birth is one of the most important ways to support a smooth labor experience and ensure a quicker, smoother postpartum recovery. Comment ‘BIRTH’ and I will send you a full length video routine of a birth prep flow you can follow along with at home! With a pelvic floor that is both strong and mobile, you’re giving your body the best tools to meet the physical demands of birth. These muscles will need to relax, lengt… Video by YouTube channel.