Have you heard of curb walking for labor prep?

Have you heard of curb walking for labor prep? Positions that create opposing movements in your hips and pelvis help open the mid pelvis, where labor often stalls. This part of the pelvis is less movable since baby is surrounded by the bony, less moveable portion of the pelvis. By using opposing motions—hip flexion/extension, up/down shifts, and pelvic rotations—you can create a shimmying effect to help baby navigate the pelvic cavity more smoothly. ☑️ All Fours with Yoga Block • Place a yoga block under one knee to shift that side of the pelvis up while… Video by YouTube channel.