Relieve Lower Back Pain During Pregnancy: 5 Effective Stretches & Exercises

Comment ‘BACK’ and I’ll send you a full length video routine to help release your lower back pain during pregnancy. Lower back pain during pregnancy can be directly associated with lack of mobility throughout the upper back and hips that can create rigidity throughout the lumbar spine and paraspinal musculature that causes tension and back spasms. Let’s Loosen Things Up! Why Does It Happen? • Stiffness in the upper back and hips creates extra tension in the lumbar spine. • Tight adductors and iliopsoas muscles pull on the pelvis, adding strain to your lo… Video by YouTube channel.