18-Minute Birth Prep Routine: Get Ready for Labor and Smooth Delivery

Comment 👇🏼’LABOR’ and I will send you a free full length video of a birth prep exercise routine you can follow along with at home. It’s only 18 minutes! ✨During early labor and bridging, around 0-6cm, we want create more space in the pelvic inlet (the top of the pelvis). The best way to do this is to find positions where your hips are more externally rotated and pelvis is tucked under slightly. Tucking the tailbone under can help align the baby’s head with the widest part of the pelvic inlet. This alignment is crucial for baby to engage properly and b… Video by YouTube channel.