Prepare Your Pelvic Floor for Birth: 20-Minute Routine for Pregnancy

Comment ‘ROUTINE’ below 👇🏼and I will send you a full length follow along version of this pregnancy mobility and birth prep routine so you can follow along with me at home! It’s a simple 20 minute routine that feels amazing before bed or when you wake up in the morning. Did you know your levator ani muscles can stretch to 150% of their resting length during childbirth? It’s essential to start getting them ready, especially as you approach 34 weeks of pregnancy. Preparing your pelvic floor muscles and pelvis for birth is key to boosting your confidence a… Video by YouTube channel.