15 Minute Breastfeeding Mobility Routine | For Postpartum Moms

Join Ella for this 15 minute BREAST FEEDING MOBILITY FLOW. In this video we will focus on mobility of the upper mid spine and stretching areas of tension that commonly become short and tight from hunched over breast feeding positions. #postpartumexercises #postpartum #breastfeedingmobility #postpartumstretches If you're looking for more postpartum fitness and mobility, you can join my 8 week Postpartum Strength Program on the MOMDAY app. 👉🏼 7 DAY FREE TRIAL - DOWNLOAD THE MOMDAY APP HERE: I N S T A G R A M: @momday.studio T I K T O K: @momdaystudio F A… Video by YouTube channel.