As you prepare for birth, you want to focus on improving the mobility of your pelvic floor muscles.

As you prepare for birth, you want to focus on improving the mobility of your pelvic floor muscles. This helps them stretch more effectively, providing a smoother pathway for baby, increasing comfort during labor, reducing the risk of tearing, and supporting better postpartum recovery. If you need more guidance on which exercises you can do to prepare for birth and how to stay active during pregnancy you can explore my App on a FREE 7 day trial. Here are my top exercises to promote pelvic floor movement and mobility! Consistent practice during pregnancy… Video by YouTube channel.