SAVE this labor prep routine for your third trimester!

SAVE this labor prep routine for your third trimester! 👉🏼Working on each exercise for around 1 minute (don’t forget to do both sides!) ✨Lateral Leans x 10/side ✨Forward or Diagonal Leans x 10/side ✨Puppy Pose + Internal Rotation Rockbacks x10 ✨Deep Squat Knee Drives x10 ✨Adductor Rockbacks x10/side ✨Hip Switches x10/side Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your labor prep and workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy… Video by YouTube channel.