Comment ‘PELVIS’ for a full length video birth prep routine you can follow at home.

Comment ‘PELVIS’ for a full length video birth prep routine you can follow at home. Did you know? As your baby’s head begins to crown, your body needs to prepare for a significant opening of your pelvic outlet, the bottom third of your pelvis, and your pelvic floor muscles must stretch to their maximum capacity. 🌟 Positions that open your lower pelvis are key. Two essential movements for this stage are: 1. Hip Internal Rotation- helps move your sitz bones apart. 2. Anterior Pelvic Tilt- allows your tailbone to move back. Practicing these movements can h… Video by YouTube channel.