10 Minute Abs After Baby | Core Exercises To Help Heal Diastasis Recti Postpartum

Join Ella for this 10 minute POSTPARTUM CORE WORKOUT. In this video we will focus strengthening your deep core muscles (TVA), six- pack muscles (retus abdominis) and obliques to help reduce your diastasis, reduce coning, support your pelvic floor and prep you for higher level workouts! This workout is designed for anyone who has been cleared for exercise by your healthcare provider after having a baby. 💡 Pro Tip:Use your exhale to engage your deep core before and during the effort.Noticing coning? Just reduce the range or weight and build back up over t… Video by YouTube channel.