Pregnancy Mobility Routine to Prepare Your Body for Labor | Third Trimester Workout

Drop ‘MOBILITY’ below for a free full length video of a mobility routine during pregnancy to help release any muscle tension for a more comfortable pregnancy. Getting ready for labor in your third trimester? This routine features key movements to prepare your body for the marathon of labor. Try this routine for around 10 reps or 1 minute on each exercise: Deep Squat with Posterior Pelvic Tilt Adductor Rockbacks Hip Switches Half Kneeling Lunge Rocks Frog Pose Rockbacks Forward Leaning Inversions x 2-3 deep breaths These movements target your pelvis, hips… Video by YouTube channel.