Pregnancy Mobility Routine for Labor Prep | Smooth Birth Exercises

👇🏼Drop ‘PREP’ below and I will send you a full length pregnancy mobility & birth prep routine that you can follow along with at home! To prepare for labor and birth we want to focus on positions that open up each part of your pelvis, increase mobility, and encourage pelvic floor relaxation and lengthening. By practicing hip opening movements and labor positions regularly, you’ll build mobility and comfort, ultimately supporting a smoother transition through labor and birth for you and baby! Spend around 1 minute on each movement daily as you prepare fo… Video by YouTube channel.