How to Prevent Tearing During Childbirth | Key Movements for a Smoother Birth

Drop ‘GUIDE’ below 👇🏼and I will send you my free guide on how to prevent tearing during childbirth. Perineal tearing happens when the perineal tissue & pelvic floor muscles can’t handle the stretch from your baby’s head & body. The good news? You can prepare your muscles for birth! ➡️ A relaxed & lengthened pelvic floor = reduced risk of tearing. Start working on these movements now for a smoother birth experience! Key Movements to Focus On:✔️ Relax your inner thighs, glutes & hamstrings – This promotes pelvic floor relaxation.✔️ Practice wide-leg posi… Video by YouTube channel.