10-Minute Birth Prep Exercise for a Smoother Labor!

Comment 👇🏼’PREP’ and I will send you a full length video of a birth prep exercise routine you can follow along with at home. It’s only 10 minutes! Movement during labor and moving into different positions regularly is key to helping open the pelvis and helping baby descend through! ✨During early labor and bridging, around 0-6cm, we want create more space in the pelvic inlet (the top of the pelvis). The best way to do this is to find positions where your hips are more externally rotated and pelvis is tucked under slightly. Tucking the tailbone under ca… Video by YouTube channel.