Prepare Your Pelvic Floor for Birth: The Importance of Releasing Your Posterior Pelvic Floor

Want to Prepare Your Pelvic Floor for Birth? Here’s Why Releasing Your Posterior Pelvic Floor Matters! 💡 Your posterior pelvic floor plays a HUGE role in labor—and it’s the part that needs to stretch the most during birth! Releasing tension here can create more space for baby, helping labor progress more smoothly and comfortably. 👉🏼 The deep posterior pelvic floor connects from your tailbone and sacrum to the sides of your pelvis and pubic bone. If these muscles are tight, they can limit space for baby to rotate and descend. 👉🏼 The superficial poste… Video by YouTube channel.