Prepare Your Pelvic Floor for Birth: Key Tips for a Smoother Labor

Let’s talk about preparing your pelvic floor for birth. Your pelvic floor muscles play a HUGE role during labor, and getting them ready can make all the difference. 🌸 Did you know? ➡️ Your pelvic floor muscles can stretch over 200% their normal capacity during childbirth! Here’s why prepping your pelvic floor is key: ✔️Helps reduce the risk of tearing ✔️Improves your pelvic floor’s ability to expand and elongate during birth ✔️Helps you understand what your pelvic floor muscles are doing during birth While perineal stretching is great, don’t forget abou… Video by YouTube channel.