Best Positions for Pushing: Opening Your Pelvic Outlet for a Smoother Birth

Want to know the best positions for pushing your baby out? During pushing, we want to open the pelvic outlet—the space baby moves through in the final stage of birth. To do this, we need to focus on three key movements: ➡️ Hip Internal Rotation – Turning the knees inward moves the sit bones apart, creating more space for baby to descend.➡️ Anterior Pelvic Tilt – Tilting the pelvis forward helps the tailbone and pubic bone move away from each other, increasing space in the birth canal.➡️ Hip Extension – Opening the hips slightly allows the tailbone to shi… Video by YouTube channel.