Let’s talk about ribcage pain during pregnancy 😣

Let’s talk about ribcage pain during pregnancy 😣 To make room for your growing baby, your ribs start to flare upward and outward. This change creates more space for your internal organs, which are being gently pushed upward by your expanding uterus. While this adaptation is essential for your baby’s development, it can also lead to discomfort or pain in the rib cage and the muscles and joints that connect into our rib cage. What can help? 👉🏼 Focusing on your breath can help improve rib cage mobility and reduce tension in the diaphragm and abdominal mu… Video by YouTube channel.