10 Minute Postpartum Beginner Core & Pelvic Floor Workout To Help Heal Abdominal Separation

Join Ella for this 10 minute POSTPARTUM CORE & PPELVIC FLOOR REHAB WORKOUT. This is a beginner level workout for anyone who is early postpartum and wanting to return to exercise after having a baby. These are very gentle, ‘back to basics’ exercises to help reconnect and heal your core and pelvic floor muscles before returning to higher intensity exercises. 💡 Pro Tip: Use your exhale to engage your deep core before and during the effort.Noticing coning? Just reduce the range or weight and build back up over time. #postpartumexercises #postpartum #breastf… Video by YouTube channel.