Want an Easier Labor? Here’s How to Open Your Pelvis for Birth.

Want an Easier Labor? Here’s How to Open Your Pelvis for Birth. Your pelvis isn’t just one fixed shape—it moves and adapts throughout labor, and different positions help open different levels to make space for baby! ☑️ The Inlet (Top of the Pelvis) – This is where baby engages into the pelvis and enters during beginning of labor and sometimes even before labor begins. To open this space, try flexing your hips, widening your knees for hip external rotation, and tilting your pelvis under with a posterior pelvic tilt ☑️ The Midpelvis (Middle of the Pelvis)… Video by YouTube channel.