15-Minute Follow-Along Routine for SPD Pain Relief During Pregnancy

Comment ‘SPD’ 👇🏼for the full length 15 minute follow along version of this routine to help with SPD pain during pregnancy. SPD pain is often describe it as a sharp, stabbing, or grinding pain in the front of the pelvis. It can make everyday activities feel challenging. Like getting dressed or turning in bed. ✨Strengthening your core and pelvic floor muscles and learning how to brace these muscles through movement can make a big difference in stabilizing your pelvis and easing SPD pain. ✨Creating stability through the front portion of the pubic bone w… Video by YouTube channel.