How to help your baby engage into your pelvis?

How to help your baby engage into your pelvis? Movements that focus on creating an opening at the top of the pelvis called the pelvic inlet with help make space for baby to drop down and more easily enter into your pelvis. Movements to focus on: ✨External rotation of the legs: Helps create more space side to side. Wide knee positions like squats, butterfly pose, childs pose. ✨Posterior pelvic tilt: To move the top of the sacrum out of the way will help create space front to back in the pelvic inlet. Think about tucking the bum under and rounding throug… Video by YouTube channel.