How to Help Baby Get Into Optimal Birth Position - Techniques for a Smooth Labor

Optimal position for birth 🤰We want to encourage baby into an optimal position down the birth canal for a smoother labor. A baby’s position is based on the space available to them so we can focus on releasing tension in the uterosacral and round ligaments during pregnancy to help create more space! Your uterus has several ligaments that attach to it and tension in these ligaments can twist or pull the uterus, decreasing space in the uterus for your baby to get head down. It’s common for your baby to be head up before 30 weeks however you might want to g… Video by YouTube channel.