Prepare Your Pelvic Floor for Birth - 10-Minute Follow Along Routine

Comment ‘PREP’ and I will send you a full length follow along video to help prepare your pelvic floor for birth. It’s only 10 minutes! ➡️ A relaxed & lengthened pelvic floor = reduced risk of tearing. Start working on these movements during pregnancy for a smoother birth experience. Perineal tearing happens when the perineal tissue & pelvic floor muscles can’t handle the stretch from your baby’s head & body. Did you know, you can prepare your muscles to handle this stretch during pregnancy to prepare for birth! Try these 5 exercises: 👉🏼Supported Deep S… Video by YouTube channel.