30 Minute Postpartum Strength Workout | Diastasis Recti Friendly Core & Pelvic Floor Exercises

Join Ella for this 30 minute POSTPARTUM STRENGTH WORKOUT. This is a beginner level workout for anyone who is early postpartum and ready to return to exercise after having a baby. Ella is 6 weeks postpartum in this video so will move slowly through these exercises to help reestablish connection with your core and pelvic floor muscles. This workout is designed for anyone who has been cleared for exercise by your healthcare provider after having a baby and for those who feel ready to begin exercising again! #postpartumexercises #postpartum #breastfeedingmob… Video by YouTube channel.