Want an Easier Labor? Here’s How to Open Your Pelvis for Birth!

Drop ‘PREP’ below and I will send you the free full length video of this labor prep routine so you can follow along at home! Want an Easier Labor? Here’s How to Open Your Pelvis for Birth! ⭐️ The Inlet (Top of the Pelvis) – This is where baby engages into the pelvis and enters during beginning of labor and sometimes even before labor begins. This opens more with flexing your hips, widening your knees for hip external rotation, and tilting your pelvis under with a posterior pelvic tilt. ⭐️The Midpelvis (Middle of the Pelvis) – Baby rotates here! Side-to… Video by YouTube channel.