Optimize Your Pelvic Mobility for a Smoother Labor!

Did you know? Having good mobility in all three areas of your pelvis, the inlet, the mid pelvis and the pelvic outlet can help labor progress faster and more smoothly. To do this, we need movements that encourage: ✨Deep hip flexion (for pelvic inlet opening and pelvic floor elongation)✨Right-to-left pelvic shifts (to create space in the mid pelvis and pelvic floor mobility)✨Hip internal & external rotation (to optimize movement in the pelvic inlet and pelvic outlet)✨Anterior & posterior pelvic tilts (for comfort during contractions, mobility of the p… Video by YouTube channel.