Open Your Pelvis for Birth with These Asymmetrical Movements!

Let’s open your pelvis for birth to help baby navigate their way through! Asymmetrical movements of the pelvis can be incredibly helpful during active labor. Active labor is typically defined when your contractions are 2-4 minutes apart, and you’re progressing from 5-8cm of dilation. Here’s why it’s beneficial: 1️⃣ Opens the mid-pelvis: The mid-pelvis is where baby typically hits more of the walls of the bony pelvis as it’s trying to rotate and descend down the birth canal. 2️⃣ Encourages baby’s descent: Opposing movements from side to side allow the bab… Video by YouTube channel.