Prep Your Pelvic Floor for Pushing During Labor!

Prepare for Pushing your baby out!🤰Let’s prep your pelvic floor, pelvic bones, and soft tissues for the final stage of labor: pushing during transition. The goal? To create space for baby’s descent while protecting your body from injury. 🔑 Key Movements to Focus On: 1. Pelvic Floor Elongation – Allows baby to pass through more easily. 2. Anterior Pelvic Tilt – Moves the tailbone out of the way, opening the pelvic outlet and clearing the birth canal. 3. Hip Internal Rotation – Opens the sit bones and slacks the pelvic floor for better expansion during c… Video by YouTube channel.