Movement is key 🔑 during labor. With or without an epidural.

Movement is key 🔑 during labor. With or without an epidural. Ask your partner to help you get into these 3 positions: 👉🏼Flying Cowgirl for inlet opening during early labor: Wide knee positions with the hip extended back and the tailbone tucked under. 👉🏼Side Lying for mid pelvis opening during active labor: Have your partner rock your top leg forward and back to open and close the hip which helps baby shimmy through. 👉🏼 Knees in, ankles out for pelvic outlet opening during the pushing phase: Use the peanut ball or pillow between your ankles for int… Video by YouTube channel.