Open All 3 Levels of Your Pelvis for Labor: Full Routine!

Drop ‘BIRTH’ below for a full length video labor prep routine you can follow at home to open all 3 levels of your pelvis. Want to make birth easier? Try these stretches to prepare your pelvis! Your pelvis isn’t just one space—it has three key areas:✔️ Pelvic Inlet – where baby enters✔️ Mid Pelvis – where baby rotates✔️ Pelvic Outlet – where baby is born out of Having good mobility in all three areas can help labor progress more smoothly. To do this, we need movements that encourage:✅ Deep hip flexion (for pelvic inlet opening and pelvic floor elongation… Video by YouTube channel.