Prepare Your Pelvic Floor for Labor: 6 Exercises for an Easier Birth

Drop ‘GUIDE’ below 👇🏼and I will send you my FREE guide on 6 ways to prepare your pelvic floor for an easier labor. Did you know? Your pelvic floor muscles have to stretch up to 150% of their normal capacity during childbirth and we can prepare these muscles for this stretch during pregnancy to improve birth outcomes. Let’s look at the pelvic floor muscles: 👉🏼The deep pelvic floor muscles need to lengthen and descend from the pubic bone to the tailbone and open up as your baby starts their journey downward. 👉🏼The superficial pelvic floor muscles (cl… Video by YouTube channel.