How to Prepare Your Pelvis for Labor: 3 Key Levels for Easier Birth

Drop ‘PREP’ below👇🏼 and I will send you a free mobility routine video that helps to prepare your pelvis for opening during labor. As you are moving through labor your pelvis has to open and expand in a variety of ways as baby is moving down the birth canal and out. As you are progressing through different phases of labor you are opening up different portions of our pelvis. ✨What are the 3 levels of the pelvis? 👉🏼Pelvic inlet: The top portion of our pelvis where baby starts to descend down and into our pelvis. 👉🏼Mid pelvis: Just what it sounds like… Video by YouTube channel.