Postpartum Mobility For Baby Feeding | Reduce Aches & Tension

Join Ella for this 20 minute POSTPARTUM MOBILITY ROUTINE. This is specifically designed for baby feeding Moms to help open up the spine, hips and chest to reduce aches and pains from hunched over positions. #postpartumexercises #postpartum #postpartumworkout #coreworkout #pelvicfloor If you're looking for more postpartum fitness and mobility, you can join my 8 week Postpartum Strength Program on the MOMDAY app. 👉🏼 7 DAY FREE TRIAL - DOWNLOAD THE MOMDAY APP HERE: I N S T A G R A M: @momday.studio T I K T O K: @momdaystudio F A C E B O O K: Timestamps: 0… Video by YouTube channel.