Labor Positions to Practice Before Birth: Movement for Easier Labor Progression

Save these labor positions and practice them before you labor begins. Movement is key 🔑 during labor to encourage progression and help your baby move down the birth canal. Especially upright positions which is why a partner is so helpful to support you during contractions. If your baby is high in the pelvis you can prioritize the wide leg positions like supported squats or sitting on the birth ball. If baby is in the mid level of the pelvis then you can prioritize the asymmetrical hip movements like lunges and side to side sways. Ask your birth team to… Video by YouTube channel.