Relieve Aches from Breastfeeding with These Simple Mobility Exercises

Are you experiencing aches and pains from breast or bottle feeding your baby?👩🏼‍🍼 We often spend so much time in hunched over positions while feeding that it can cause issues if we don’t attempt to mobilise, strengthen and adjust our position. These mobility exercises can bring you some immediate relief from tightness after feeding. I highly recommend investing in a feeding pillow and using other pillows as support while feeding so you can sit in a more upright and open position. Bonus points if you can make yourself hands free while feeding. You can… Video by YouTube channel.