Postpartum Mobility Exercises to Relieve Aches & Aid Recovery

Thank you 🥹 For everyone who supported me during my induction last week, your messages and prayers meant so much to me. I am so excited to finally hold our baby girl and take some down time with my family as I recover from pregnancy and childbirth. It was an honor to workout and prepare for labor with all of you during my pregnancy and I am excited for you to join me on this postpartum recovery journey too. Here are some simple mobility exercises I did in my first few days postpartum, to get some movement in my spine and release any aches from laying in… Video by YouTube channel.