6 Daily Exercises to Reduce Perineal Tearing Risk During Birth

Are you afraid of perineal tearing during birth? Did you know 👉🏼 a relaxed & lengthened pelvic floor = reduced risk of tearing. Drop ‘PREP’ below for the follow along video of this routine! Perineal tearing happens for multiple reasons, but typically occurs due to the perineal tissue and pelvic floor muscles not being able to handle the amount of stretch that babies head and body place on them. Movements that work on relaxation of your inner thighs, glutes, and hamstring muscles help create relaxation in your pelvic floor muscles. A more relaxed pelvic… Video by YouTube channel.