Prepare Your Pelvis for an Easier Labor | Daily Third Trimester Exercises

Did you know? Your pelvis is made up of multiple levels, and each one needs to open in different ways as labor progresses. We can prepare for this opening during pregnancy for a smoother labor. 👉🏼Pelvic Inlet: The top of the pelvis needs to open first to allow baby to engage. This requires good hip external rotation, hip flexion, and posterior pelvic tilt to create space. 👉🏼Mid Pelvis: As baby moves downward, the pelvis must shift and rotate. Mobility through the spine, hips, and sacrum in opposing positions from right to left and front to back is es… Video by YouTube channel.