PREP Your Pelvic Floor for Birth: Free Daily Stretching Routine!

Comment ‘PREP’ and I will send you a full length follow along video pelvic floor stretching routine that you can do daily during pregnancy. Preparing your pelvic floor for birth is one of the most important ways to support a smooth labor experience and ensure a quicker, smoother postpartum recovery. With a pelvic floor that is both strong and mobile, you’re giving your body the best tools to meet the physical demands of birth. 👉🏼Did you know? The levator ani is the largest muscle group in your pelvic floor which can stretch to 150% of their resting len… Video by YouTube channel.