📌SAVE this dumbbells only pregnancy workout for your next workout.

📌SAVE this dumbbells only pregnancy workout for your next workout. Details of the workout are below! I am currently in my 2nd trimester but this workout is great for any stage of pregnancy. You can make it more or less challenging by adjusting your weight, sets or reps depending on your energy for the day. Complete 1- 3 rounds of 10-12 reps (don’t forget to do both sides!): 👉🏼Circuit 1 Offset Squat + Press Hip Thrust + Band Standing Bird Dog Row 👉🏼Circuit 2 Goblet Lateral Squat Single Arm Kneeling Press + Iso Hold Side Plank Leg Raise 🔥Finisher x 3… Video by YouTube channel.