25-Minute Labor Prep Routine for an Easier Birth | Pelvic Mobility & Pelvic Floor Relaxation

Join Ella to prepare your body for birth with this 25-minute labor prep flow focused on pelvic mobility, pelvic floor relaxation, and creating space for your baby to descend and rotate with ease. Perfect for the third trimester and designed to support a smoother, more comfortable labor. ⭐️ This routine focuses on pelvic mobility, pelvic floor relaxation, and optimal baby positioning—key components that can support a shorter, more comfortable labor. Your baby moves through three levels of the pelvis during birth: 🔹 Pelvic Inlet — Opens more with wide-kn… Video by YouTube channel.