12 Minute Postpartum Core & Pelvic Floor Strength Workout | Diastasis Recti Safe

Join Ella Dove for this 12-minute postpartum core and pelvic floor strength workout is designed for moms who have been cleared for exercise postpartum and are ready to begin rebuilding deep core and pelvic floor strength in a safe, progressive way. This routine focuses on: • Reconnecting breath with deep core and pelvic floor activation • Improving coordination and control of the abdominal wall • Supporting healing of diastasis recti through intentional, low-impact strength work • Gradually loading the core without excessive pressure or strain The exerci… Video by YouTube channel.